Every morning when i wake up the top of my foot and sometimes my heel. it hurts more some days than others, but shortly after walking i am fine.?

Heel pain: This sounds like a phenomenon known as post-static dyskinesia where pain increases with rest. Most commonly caused by plantar fasciitis - an inflammation of the ligament that supports your arch.

Most often I find: This to be a tendonitis or fascitiis condition. Try wearing a night splint when you sleep which keeps the foot at approximately 90 degrees to the leg.