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A member asked:
After i drink coffee after staying awake all night long, i feel depressed. is it normal to feel depressed and nervous from drinking coffee after staying awake all night?
A doctor has provided 1 answer
Need more info: Why are you staying awake all night? It may not have anything to do with coffee but whatever is keeping you awake. It would be prudent to consult your doctor for an evaluation and advice about sleep hygiene. Wish you good health! - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex. Get HPV vaccine
Answered 2/2/2018
403 views
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