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A member asked:
I noticed this painless white spot in my mouth, it has been there for at least a month. doesn't seem to grow bigger. should i be concerned?
A doctor has provided 1 answer
Depends: You may watch and wait. Examine the spot every couple of weeks. If it doubles in size, becomes firm, ulcerates, bleeds or you the glands in your neck become large, see a doctor. Wish you good health! - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.
Answered 1/31/2018
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