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A member asked:
I want to lose weight and want to try the banting diet. is this diet safe to try?
A doctor has provided 1 answer
Need the will power: Wight loss is not difficult provided you have the will power to follow the basic guidelines. No one Diet is better than another. The basic formula is same: Eat less and move about /exercise more. Once you start cutting on your daily calories(avoid sweets and fast foods), then increase your activity/mobility .... ...Walking is the best method if you can make time. Increase fruits/vegies intake dail
Answered 3/23/2022
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