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A member asked:
I need to lose about 50kg (110pounds). im not sure which type of diet to follow - keto/banting)?
A doctor has provided 1 answer
Lifestyle changes: Diet is an important factor in a weight loss program, but only lifestyle changes that include diet and exercise, among others, will be lasting. Would recommend starting with your main doc in order to rule out possible medical conditions and also that can provide insight and further coordination with a weight loss center if needed.
Answered 8/19/2020
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