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A member asked:
Was wondering how much sleep to avoid fatigue?
A doctor has provided 1 answer
6 to 8': Most adults try to get 6 to 8 hours. I suggest aiming for 8 hours.
Answered 4/19/2013
5.2k views
Thank
Related Questions
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How to avoid exhausting or being tired and sleeping a lot almost times?
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What can cause extreme fatigue and weakness, so much you can not function, and have to lay down to sleep, this is not the same as in not enough sleep.
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This has been going on for about a week now. I slept 8 hours but i feel like i didnt sleep. Excessive tiredness?
3 doctors weighed in across 2 answers
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