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A member asked:
What is the minimum amount of sleep per night to avoid fatigue?
A doctor has provided 1 answer
Depends: Americans pride themselves in not sleeping alot but sleep is incredibly important. It is the only time the body is able to restore and rejuvenate itself. The amount of sleep each person requires is different but normal ranges are 7-9. You should feel well rested when you sleep sufficiently and will not need to chug caffeine all day.
Answered 3/28/2015
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How to avoid exhausting or being tired and sleeping a lot almost times?
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I'm having exam next month but i need to study 16 hours a day and sleep 6hours what should I do or eat..to be healthy?and avoid being tired all day?
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For the past couple days I've been feeling sleepy/ tired, forgetful and can't concentrate (in school). Why? I have minimum 8 hours of sleep every day.
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