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A member asked:
I'm having exam next month but i need to study 16 hours a day and sleep 6hours what should i do or eat..to be healthy?and avoid being tired all day?
A doctor has provided 1 answer
8 h: Sleep is critical in these circumstances. You need to sleep at least 7-8 h per night, otherwise you become sleep deprived.
Answered 8/28/2014
4.1k views
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