How can i pop my ears?

HOLD YOUR NOSE: and SWALLOW! Hope this helps! Dr Z

Why do you want to: do that? Do you have any symptoms. In addition to what Dr. Zimon suggested, you can try try exhaling hard with you mouth and nose closed. Wish you good health! - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.

Chew gum: Or open you jaw as wide as you can. Closing your nose and mouth while blowing out can be dangerous if you do it too hard, you can rupture your eradrums!