A 39-year-old female asked:
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how can i pop my ears?

2 doctor answers
Dr. Richard Zimon
59 years experience Internal Medicine
HOLD YOUR NOSE: and SWALLOW! Hope this helps! Dr Z
Answered on Jan 20, 2018
Dr. Gurmukh Singh
49 years experience Pathology
Why do you want to: do that? Do you have any symptoms. In addition to what Dr. Zimon suggested, you can try try exhaling hard with you mouth and nose closed. Wish you good health! - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.
Answered on Jan 20, 2018

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