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A member asked:
Will my brain rest along with body if i sleep with meditation music on? i know some say your brain dont read only body during noise
A doctor has provided 1 answer
Meditation music: during sleep can be comforting and help w/sleep. If it keeps you awake set a timer so that it goes off an hour or so after you think you will fall asleep. Avoid anything that catches your attention such as words in music. Your brain will alternate between your thoughts and the content of the words and work against sleep. Peace and good health.
Answered 1/12/2018
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