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A member asked:
How to remove anxiety and panic attacks in 2 weeks?
4 doctors weighed in across 2 answers
In a rush: Rushing and pressuring to get rid of anxiety is like getting anxious about getting anxious. Some meds, though potientially addicitive can provide short-term immediate relief. In the long proper medical, psychiatric and psychological assessment is need and learning skills in therapy is the solution. See. http://cpancf.com/anxietydisordersbasics.asp.
Answered 5/12/2016
5.2k views
Overcoming Panic: Go to Grand Canyon or Bryce National Park for 1 week. Feel the WONDERS of Nature; walk, hike and JUST BE THERE! At night time Feel WONDER of Star filled sky! Worries and panic will pass like clods on a mountain. Believe in WONDER of 3 Billion muscle cells in your Heart working together to pump Blood with Oxygen to all parts of body and brain since you were born. Then see psychiatrist for Therapy.
Answered 6/9/2017
664 views
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