How do you improve posture?

Pay attention: In addition to a good eval and specific rx, e ven just paying attention to it can help. Back up to a wall and straighten against it . work on keeping your shoulders back and head centered between your shoulders, stomach in.

Depends on problem: Many people have postures that are not great. A person can start by looking in the mirror and figuring out what the areas needing improvement are. Then, lots of stretching and self-awareness will help. Activities such as yoga, dance, martial arts, etc... Can also help. Being self-aware of one's bodily position, throughout the day, helps one stay in an ergonomic position at work and at home.

Ergonomics: One way is to improve ergonomics. Work posture can be habit firming and effect everyday posture. Also, work on core strengthening exercises to support better posture. Hope that helps!