A member asked:

I cant sleep without my sleeping pills anymore.i take 3 mg of bromazepam.is it harmful?

A doctor has provided 1 answer
Dr. Bernard Seif answered

Specializes in Clinical Psychology

Sleeping meds: We can develop a tolerance for medications and need more and more until they become harmful. Please see your doctor. He/she will help you taper off the meds if needed and provide alternatives. Look into other relaxing modalities such as exercise, massage, avoiding stimulants, avoiding all computer/phone screens at least 1 hr prior to sleep. Peace and good health.

Answered 1/7/2018

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