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I am a distance runner, when I run to a point of exhaustion eg increasing training distance and load. After 2 to 3 days I get a cold sore / blister on my face or lip. Feel very fatigued, eyes are scratchy, very slight headache and feel irritable .
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I have a blister on my lip & my head hurts. It feels like my mouth is aching & my throat feels a little sore. What could it be & what can make it bett?
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