A member asked:

I'm 42 years of age and recently started struggling to sleep; wake up during the night; struggle to sleep after that; always tired; i go to bed ear...

A doctor has provided 1 answer

Insomnia: I recommend that you consult a specialist in sleep disorders. He /she will critique your current presleep and sleeping practices and instruct you on proper habits to ensure good sleep.Hopefully you will be able to avoid taking sleeping pills as they are too habit forming.

Answered 12/30/2017

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Thank

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