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A member asked:
What is normal range blood levels vitamin d nmol/l?
A doctor has provided 1 answer
125 nmol/L: The Vitamin D Council recommends maintaining serum levels of 50 ng/ml (equivalent to 125 nmol/L. One ng/mL converts to 2.5 nmol/L. Wish you good health! - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.
Answered 3/5/2018
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