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A member asked:
What is normal range blood levels vitamin d ? normal range b12? and wbc and rbc?
A doctor has provided 1 answer
See below: Vitamin D: 30-60 ng/mL B 12: 250 to 500 (more is okay) pg/mL WBC 4-11 thousand RBC 4.7 to 6.1 million All laboratory results need to be interpreted in the clinical context and the doctor who ordered the tests is usually in the best position to do that. Talk to the doctor who ordered the tests. Wish you good health! - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.
Answered 12/25/2017
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