A member asked:

Would it be healthy or bad to eat before you sleep?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

Try to avoid: Would try to avoid eating right before bed. If you must, make it a small snack. It takes energy for the body to break down food. You want the body to be slowing down, not ramping up for a task at bedtime.

Answered 4/18/2013

5.2k views

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