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A member asked:
I have gained more than 10kg since the beginning of the year. i am trying to reduce my intake but and have plantar fasciitis. what can i consider ?
A doctor has provided 1 answer
Dietician: If you're unable to trim calories in your diet, have one visit with the dietician at your local hospital. You will be told what your ideal weight is and how many calories you should take in daily depending upon how physically active you are. Your current eating habits will be critiqued and a sample diet can be outlined especially for you. A maintenance program will be begun when you reach goal.
Answered 12/11/2017
449 views
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