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A member asked:
What is the top/healthiest way to gain 25-30 pounds?
A doctor has provided 1 answer
One way: Eat healthy foods that are high in calories. Eat six meals per day. Work on strength training to build your large muscle groups. Work out with heavier weights with fewer repetitions. Sleep at least 8 to 9 hours per night. Hydrate well with water. Snacking when you are trying to gain weight>. Nuts are high in calories, contain protein & are high in monosaturated fat (almonds). We all should aim.
Answered 9/11/2013
4.9k views
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