A member asked:

I am trying to gain 10 pounds, what is the best(healthiest) way to do this?

4 doctors weighed in across 2 answers

Protein and weights: Weight bearing exercise, and eating plenty of lean protein (about 2.5 g/kg of body weight). If you have problems eating that much, whey powder is generally a good way to increase your ingestion. But make sure you get it from a reputabile source. Avoid creatine, and other "mass building" supplements. At best they are ineffective, at worst they can be dangerous as they are unregulated by the fda.

Answered 9/3/2016

6.1k views

Thank

Why?: Why are you trying to gain weight? How tall are you and how much do you weigh? It would be a good idea to consult a doctor to check on the advisability of gaining weight.

Answered 4/25/2012

5.9k views

Thank

Related Questions

Sponsored Content
HealthTap Medical Group does not endorse products or services. Sponsored content revenues support our mission to make health information free and accessible to all.Learn more