A member asked:

Doc said i am anemic are these counts bad & how to get them higher? hemoglobin 11.6transferrin 254 iron48 ferritin81 tibc327 uibc 279 saturation 15

A doctor has provided 1 answer

See below: All laboratory results need to be interpreted in the clinical context and the doctor who ordered the tests is usually in the best position to do that. Talk to the doctor who ordered the tests. Having said that, you may take oral iron and multivitamin supplements available over the counter. Wish you good health! - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.

Answered 12/3/2017

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