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A member asked:
Doctors picked up i have a hormone imbalance and have been experiencing cramping and excessive bleeding on my periods as well as having more than one period in a month. i am currently using i3c and dim complex for about a month which i believe assist?
A doctor has provided 1 answer
Unclear question: Your statement does not have a question. If you have one, you may wish to state it clearly. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.
Answered 11/29/2017
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