I have a 2mm kidney stone found in my kidney lasthey week. when can i expect it to start moving and will it be painful?

Cannot tell when: Cannot tell when it will move, but it is likely to be painful. You may help your cause by drinking enough water everyday so that your urine is mostly colorless. It will help the stone move and prevent formation of more stones. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.