Hi, my sugar level on average is 7 , without any medication, is this normal , im 55, and theres family history. i thank you. ?

Probably normal: Please get your blood sugar done in fasting state, i.e., after a minimum of 8 hours after eating. Consult this site for information on diagnostic criteria for diabetes: https://emedicine.medscape.com/article/2172154-overview?pa=maCCS%2FQK3zRcah%2FHx6usi%2BCNxNjVaHqxVElg0AmEqUU8d5gsADgcjpremRcLBvHr3geImKlwZ8IFkpETWWoMQCchrzF%2F7vlnSF6AEX%2F09M8%3D For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.