A member asked:

Can ingesting catalase by mouth help to slow down the aging process?

3 doctors weighed in across 2 answers

There Is No Evidence: There is no evidence to support that Catalase slow down aging process.It is known that catalase is an enzyme that destroys harmful substances in your body.It is present in all living organisms.Without catalase toxic substances could attack and destroy your DNA.But ingesting catalase some believe will slow down aging process but there is no evidence that it does

Answered 11/16/2017

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No: For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.

Answered 11/16/2017

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