A member asked:

What is the best method to improve my heart rate during exercise?

A doctor has provided 1 answer
Dr. George Nahhas answered

Specializes in Cardiology

Exercise and heart r: The heart rate increase during exercise. Many factors influence the degree of increase. More fit people has less increase then non fit ones at the same level of exercise. So my advise: do not worry about target HR just gradually increase your exercise level and duration and do not try to target the HR

Answered 1/20/2021

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