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A 27-year-old female asked:
What is the best method to improve my heart rate during exercise?
1 doctor answer • 1 doctor weighed in
Dr. George Nahhasanswered
Specializes in Cardiology
Exercise and heart r: The heart rate increase during exercise. Many factors influence the degree of increase. More fit people has less increase then non fit ones at the same level of exercise. So my advise: do not worry about target HR just gradually increase your exercise level and duration and do not try to target the HR
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491 viewsAnswered >2 years ago
Last updated Jan 20, 2021
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