A 27-year-old female asked:

What is the best method to improve my heart rate during exercise?

1 doctor answer1 doctor weighed in
Dr. George Nahhas
Specializes in Cardiology
Exercise and heart r: The heart rate increase during exercise. Many factors influence the degree of increase. More fit people has less increase then non fit ones at the same level of exercise. So my advise: do not worry about target HR just gradually increase your exercise level and duration and do not try to target the HR
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Last updated Jan 20, 2021

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