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A member asked:

I was wondering how i could have better control of my emotions?

A doctor has provided 1 answer

Learn them: With the help of a therapist you can work through your feelings and then choose how you want to act instead of acting impulsively to feelings. Psychotherapy can help one move from "reacting" to ones feelings to "reflecting" on ones feelings and then acting out of wisdom. Be well, .

Answered 6/24/2013

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