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A member asked:
I can't control my emotions or can say very emotional about particular person, so how can i manage my emotional forces?
3 doctors weighed in across 2 answers
Mental Health: All of us here on health tap would wish you good access to an expert in mental health therapy. Please get in to see your family doctor or psychiatrist.
Answered 10/11/2016
4.9k views
DBT: You might benefit from a cognitive behavior skill called dbt-dialectic behavioral therapy. Although originally intended for borderline patients, it teaches skills for emotional management that anyone could benefit from. A mood stabilizing medication might also be helpful.
Answered 10/11/2016
4.9k views
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