How to control my emotion that always come so sudden and often hurt my loved ones?

Emotional life : Please see a specialist: psychologist, counselor, psychiatrist. Emotions hurt you and those close to you. Emotions cannot be controlled as easily as other functions of our body, because they express what you may not like to express in words, actions, thoughts. Usually there is an underlying neurological or psychiatric condition that can be treated.

Can be complicated: Life can be very stressful, so if things are not going well, and if one needs help with emotions (such as anger management), then help must be sought. Each person needs a primary care doctor, such as an internist or a family practitioner, who is not too busy to talk for a while. Millions of people live happier by taking small doses of medicine for stress, anger, or depression.