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A member asked:
What are some less harmful ways to relieve intense anger and fight the urge to hurt myself? i feel embarrassed to see someone about it all.
A doctor has provided 1 answer
Since it isn't : always as easy to make major life changes - I would really recommend that you work with a therapist who is experienced in Dialectical Behavioral Therapy. I understand that it embarrases you - but to become healthier - you will need to meet this head-on.
Answered 10/24/2017
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