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A member asked:
Suggested dosage for turmeric on a daily basis. 64 year old male in reasonably good heath.
A doctor has provided 1 answer
There is no specific: dosage for this spice as a medicinal. It is claimed to have antioxidant and anti-inflammatory properties. It can be used orally, topically or rectally. Probably best to avoid excessive amounts. 1/2 gram a day would seem adequate. It would seem more enjoyable to use and ingest in your cooking with a good curry than to take a capsule, where is the enjoyment in that?
Answered 11/27/2017
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