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A member asked:
I feel tired all the time. even after a good 7 hour sleep. i do not have beal movements regularly. maybe once a week. i am 47 and have no desire for ?
A doctor has provided 1 answer
Incomplete question: For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.
Answered 11/28/2017
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