I have been coming home from work with swollen legs and my back thighs have been painful as if i went to gym. #cardiac history in family?

Need to examine: It is not feasible to provide a meaningful opinion without examining you and your symptoms warrant evaluation by a physician. However, if you are overweight, losing weight would help, easier said than done. You may also try to limit your salt intake. If you have to stand at work, try to find a soft mat to keep under your feet. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.