A member asked:

Is oat meal healthy?

A doctor has provided 1 answer
Dr. Bernard Seif answered

Specializes in Clinical Psychology

Oatmeal: is a good choice for breakfast. It is a carb so if you are on a low carb food plan I suggest you eat it sparingly, perhaps once a week. Skip the brown sugar on top. Garnish w/fruit. Peace and good health.

Answered 11/27/2017

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Thank

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