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A member asked:
Can i drink milk together with collagen suplements?
A doctor has provided 1 answer
See below: Collagen supplement is not doing you any good other than lightening your wallet. You may take it with milk, but do not expect any benefit from collagen. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.
Answered 11/28/2017
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