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A member asked:
Is it ok to put probiotic supplements in milk & drink the the curdled milk the next day?i dont have kefir grains?will this process develop some grain?
A doctor has provided 1 answer
Quality probiotics: Take probiotic tab or capsule in between meals. Plain yogurt 8 oz twice daily. Do not mix milk with anything. Probiotics are bacteria or yeast having beneficial effect on digestion & immune function by binding sites on mucosal surfaces & by producing chemicals that inactivate or kill pathogens.
Answered 2/25/2016
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