A 32-year-old member asked:
is it effective to stop drinking milk and just take calcium supplements?
1 doctor answer
Dr. Raymundo Romero answered
21 years experience Medical Oncology
OF COURSE: Daily calcium requirement is between 1000 - 1200 mg. A cup of milk only provides 300 mg. You can easily find calcium supplements of 400, 500 and 600 mg and taking 2 a day will help you meet your requirements.
Answered on Mar 6, 2016
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