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A member asked:

Is it effective to stop drinking milk and just take calcium supplements?

A doctor has provided 1 answer

OF COURSE: Daily calcium requirement is between 1000 - 1200 mg. A cup of milk only provides 300 mg. You can easily find calcium supplements of 400, 500 and 600 mg and taking 2 a day will help you meet your requirements.

Dr Ali and another doctor agreed

Answered 3/6/2016

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Related Questions

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Have osteopenia in 1 hip. 1200 mg calcium supplements constipate me. Is 600 mg calcium supplement & drinking 2 glasses of milk daily enough calcium. ?

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In what way can I replace calcium supplements to maintain strong bones and teeth if i don't drink milk very much?

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How long should I wait before or after drinking coffee to take calcium supplement?

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I am 49 year old woman, I have osteopenia, is it enough if I take Cavit D3 tablet (Merck) everyday & I drink milk too? What is the best source of calcium & vit D ?

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At the morning i take a 500mg calcium tablet, at the night i drink a cup of milk. Is it ok for my health?

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