Hello, i have had trouble gaining weight, is there anything besides eating more that i can do, to gain a few pounds. thank you!

Dietician: Make one appointment with a dietician at your local hospital. She will determine what your ideal weight is, tell you what your daily calorie intake should be taking into consideration your average energy expenditure, critique your current eating habits and outline a proper and healthy diet plan for you to accomplish your goals.

What you eat matters: Yes extra calories will add extra weight on your body. Some foods are more calorie rich and add weight faster and with greater certainty. This include dairy products like milk, ice cream, yogert(smoothies made in yogert) and cheese. Eggs and meat also have plenty of calories. Weight yourself once weekly and adjust your diet according to the results reflected in weight gain.