Having problems absorbing vitamines, suggestion mode and type?

Need more info: What makes you think you have problem absorbing vitamins? Unless you have unintended weight loss, it is unlikely that you problem with absorption. If you have any symptoms, it would help to know those. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.