Hi at age 33 which vitamins should i be taking as a female thank you ?

Depends: If you are eating a mixed diet, you do not need supplemental vitamins. If you intend to get pregnant, take folic acid supplement. If your diet is restricted in any way take any over the counter multivitamin and 2000 units of vitamin D3 daily. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.