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A member asked:
How can i handle depression and anxiety?
3 doctors weighed in across 2 answers
You can: start w a medical eval. Cognitive Behavioral Therapy or insight oriented psychotherapy can help. Don't isolate. Spend time w people. Use your support system. Get out. Don’t stagnate at home. Get at least 8 hours of sleep/night & eat healthfully. Daily aerobic physical activity is a big +. Try acupuncture, tai chi, qi gong, yoga or meditation. Recommend the “Feeling Good Book" by Dr. David Burns.
Answered 6/9/2018
547 views
There is good treatm: There is good treatments available for Anxiety and depression but you need to find a physician or counsellar who deals with emotional ailments. A good psychiatrist would be best as you will likely need long term therapy which will keep you well. Good luck
Answered 9/10/2020
547 views
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