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A member asked:
Am am taking d3 2000 iu twice a day daily. would that also be fine?
A doctor has provided 1 answer
Once daily: Taking 200o IU once a day will be enough to meet your vitamin D needs. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.
Answered 9/7/2017
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