See Dr., then eat...: If one is truly underweight (based on height, family background, and body type), a Dr. can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing some exercises for muscle health. Proteins: egg white, chicken breast, salmon,... Better fats: olive oil, peanuts, almonds, tofu,...
Answered 4/30/2021
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