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A member asked:
How can i gain weight in 2 months (i'm a girl with marfan syndrome) ?
A doctor has provided 1 answer
Slow ; Steady wins: The race. Eat healthy foods that are high in calories. Eat 6 meals /day. Work on strength training to build large muscle groups. Work out w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocadoes, granola, trail mix, dried fruits, extra virgin.
Answered 4/30/2021
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