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A member asked:
I took an over the counter fit test with a negative result. should i ask my doctor for another fit test from their office that they send to the lab?
A doctor has provided 1 answer
You may: If you did the test correctly you should be good for a year. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.
Answered 8/11/2017
588 views
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