A member asked:

I lost 4 kegs in aweek because of stress and anxiety, i can't control it and i think i'm underweight, it's the 3rd week to lose weight, what can i do?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

Get professional: Help for your anxiety/ stress. Encourage you to see a psychiatrist or a psychologist. Talking therapy ranks really high. Cognitive behavioral therapy can be quite effective. Aim for daily exercise, 8 hours of sleep per night ; good nutrition with 5 servings of veggies ; 4 of fruit per day. Try tai chi, yoga, qi gong, progressive muscle relaxation, deep breathing exercises ; meditation.

Answered 2/27/2014

4.4k views

Thank

Related Questions

Sponsored Content
HealthTap Medical Group does not endorse products or services. Sponsored content revenues support our mission to make health information free and accessible to all.Learn more