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A member asked:
I lost 4 kegs in aweek because of stress and anxiety, i can't control it and i think i'm underweight, it's the 3rd week to lose weight, what can i do?
A doctor has provided 1 answer
Get professional: Help for your anxiety/ stress. Encourage you to see a psychiatrist or a psychologist. Talking therapy ranks really high. Cognitive behavioral therapy can be quite effective. Aim for daily exercise, 8 hours of sleep per night ; good nutrition with 5 servings of veggies ; 4 of fruit per day. Try tai chi, yoga, qi gong, progressive muscle relaxation, deep breathing exercises ; meditation.
Answered 2/27/2014
4.4k views
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