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A member asked:
I am 7 weeks pregnant and just at a kind bar. are the safe? i noticed they have trans fat and soy letchin and i am worried that i did harm to the fetu
A doctor has provided 1 answer
Do not worry: One bar is not going to do you or your baby any harm. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.
Answered 7/15/2017
620 views
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