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A member asked:
How come sometimes when i get like 5 hours of sleep the night before and try to take a nap late in the evening it doesn't work??
A doctor has provided 1 answer
Sleep cycle: Our brain has a certain sleep/wake cycle. It can be changed but gradually. Napping against that cycle doesn't work well even when tired. If you have a sleep problem please see your doctor. He/she may suggest a sleep study. Also, avoid screens (iPad, phone, PC) at least one hour prior to sleep. Avoid stimulants after noon. Peace and good health.
Answered 7/3/2017
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Related Questions
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I normal get 6 to 6:30 hours of sleep a night last night I slept 7:30 hours and Im so tired today why is that? Like I wanna take a nap and its 5:20 In the afternoon.
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Can I take a nap after 1hr of work out?Though sleep only for 4hrs in the night.Thanks
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I work lot on computer. So if I have a small nap and even during night sleep , i will get dreams always.It makes my sleep less effectively.Please solve?
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I'm 19 can not get sleep at night during the day I get tired and take a nap. how can I prevent this from happening?
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