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A member asked:
I work lot on computer. so if i have a small nap and even during night sleep , i will get dreams always.it makes my sleep less effectively.please solve?
A doctor has provided 1 answer
Sleep has two phases: REM and non-REM. Dreaming occurs during REM sleep and studies link dreams to effective thinking, memory and emotional processing. To improve your sleep hygiene, develop a bedtime routine: screens off at least one hour prior to bedtime, create a consistent bedtime schedule, listen to soothing music etc. That will make your sleep ore " effective" ,improving cognitive health
Answered 5/13/2021
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